The warriors we need – @UKCP_Updates article for #Movember
Globally, on average, 1 man dies by suicide every minute of every day and 6 out of 10 suicides are of men. Men face particular challenges around mental health, ...
Author: jared
Podcast: How can you achieve workplace wellness?
Last year in the UK, 12.5 million working days were lost due to stress, anxiety or depression. There’s a difference between feeling anxious before a big deadlin...
How can a feeling of “stuckness” be a path to a “new” you?
Are you in a state of “stuckness”, or feeling a lack of direction? Does your work not “do it for you” anymore, or has a difficult period of change highlighted t...
CPD: Supporting Clients experiencing Workplace Toxicity
There’s an increasingly common presentation in counselling and therapy rooms: clients who’ve had challenging and sometimes traumatic experiences in their place ...
Is Facebook making you depressed?
It’s becoming commonplace to read headlines citing studies that link Facebook with depression. A 2015 study in the USA found a link between the amount of ...
Beating the grey: avoiding low mood over winter
As the days shorten and grey skies become increasingly common overhead, it’s not unusual to feel a sense of foreboding and low mood. It’s hardly sur...
How is Hunger a useful concept in Therapy?
“What are you really hungry for?”… It might sound like a cliché, or perhaps the starting line in a self-help book, but it’s now widely r...