Podcast: How can you achieve workplace wellness?

Last year in the UK, 12.5 million working days were lost due to stress, anxiety or depression. There’s a difference between feeling anxious before a big deadline and a daily feeling of hopelessness.

I was recently interviewed for the Talking Therapies podcast, produced in partnership between the UKCP and Psychologies Magazine. I was interviewed by Martin Pollecoff, UKCP Chair.

Listen to the full podcast at the UKCP Website.